So today I've just finished packing my bags before flying to Toronto tomorrow for the 2017 Invictus Games. I am proud to have been selected as Vice Captain and I can't wait to see the whole team in action over the next couple of weeks.
This year saw the biggest number of veterans apply for the 2017 Games which shows how inspirational it can be. The Invictus Games isn't just about gold medals, it's about your gold medal whether that's getting a bit fitter, giving life a purpose again or making your family proud.
The action starts with the Invictus Games Documentary: Battle to the Start Line on Sunday evening at 17:35 on BBC One. This year it features the Team Captain, Bernie Broad, Jack Cummings, Michelle Partington & Scott Yarrington.